Hi, I'm currently 14, I'm pretty skinny right now and over summer i want to work out hard and bulk up a little. I need some workouts to do. I currently have dumbells with adjustable weight, a lateral pull down bar (adjustable weight) a pullup bar and a bar for tricep dips. I need some more workouts, or things i can do. maybe just like a list of things I can do with a dumbell anyway thanks
Open Question: I need a workout plan or a list of workouts to do?
Open Question: I need a workout plan or a list of workouts to do?
posted by
Maulana Ibrahim
@
9:00 PM
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