Breakfast -1/4 cup Nature's Path Kamut Puff Cereal -2 strawberries -1/4 cup skim milk -1 egg white Snack #1 -10 baby carrots Lunch -1 apple Turbo Jam: 20 minute work out Snack #2 -1 apple Dinner -1/2 cup of Monggo Soup -1/2 cup Nature's Path Kamut Puff Cereal -2 tbs fat free Strawberry Yogurt