well i need to lose around 30-35 kgs to be fit and i need to do that quickly......currently my weight is 98kg and i'm 15 year old and i'm 5 feet 11 inches.......and can you also suggest me how to increase my metabolism.....it would be a great favour for me.
Open Question: how much calorie should i take if i burn everday about 800 calories by working out to lose weight instantly ?
Open Question: how much calorie should i take if i burn everday about 800 calories by working out to lose weight instantly ?
posted by
Maulana Ibrahim
@
9:00 AM
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