Open Question: I'm going to have an umbilical Hernia repair, advice please.?

Hi, I'm going to have an umbilical Hernia repair (just above the belly button) but i was thinking...I don't know how I'll get out of bed! I was trying this morning and any movement (sitting up, laying down, rolling over) involves my chest & stomach moving, (which I know will hurt and perhaps slow healing) Is there a way I should get used to getting into/out of bed, ready for my op?